Omelette Cup – RKM

Posted by DmentD | Recipes | Sunday 9 September 2001 12:00 am

48 OZ Egg Beaters
1½ MED bell pepper (chopped medium to fine)
3/4 MED onion (chopped medium to fine)
4 stalks green onion (chopped medium to fine)
2 C Hormel “Real Crumbled Bacon” (pre-cooked)
1½ C cheese
3/4 TSP salt
3/8 TSP pepper

Recipe yeilds 24 ~3 OZ servings

Per Serving Nutrition Facts
Calories: 98
Fat: 4.7 gr
Carbs: 2.1 gr
Protein: 11.7 gr

Temperature: 350

Combine all ingredients and spoon ~3 OZ portions into standard sized muffin pans – makes 24. Bake for 40 minutes or until cooked thouroughly and allow to cool for five minutes in the pan. Turn out onto cooling racks and allow to cool further. Freezes well.

These omelette cups make a good meal after a cardio workout as they are very low in carbs.


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