- 3 C cooked day old quinoa
- ¾ TSP ginger (minced)
- 1½ MED carrot (minced)
- ½ MED onion (minced)
- 4 OZ mushrooms (small slices)
- ¾ C frozen peas or green beans
- 3 eggs
- 1½ TBS plus 1 TSP sesame oil
- 1½ TBS soy sauce
- Scramble the 2 eggs into a bowl.
- Using a skillet, heat 1 teaspoon of sesame oil over medium high heat.
- Add the scrambled eggs and let them cook. Remove from heat and chop them in pieces.
- Pour the remaining 1 tablespoon of oil over medium heat and cook the onions, carrots, and ginger for 2-3 minutes.
- Add the cooked Quinoa and stir until combined. Add the soy sauce and mix everything together. Add the cooked eggs.
- Add the frozen peas and cook one minute more until the peas are heated through.
Yields 6 servings.
* NOTE: To cook Quinoa simply boil 2 cups of water or stock in a pot. Add 1 cup of Quinoa, stir and place a lid. Cook on low heat for 10-15 minutes or until all the water has been absorbed. Cool in the fridge.
Calories: 401kcal | Carbohydrates: 59g | Protein: 16g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 81mg | Sodium: 298mg | Potassium: 621mg | Fiber: 7g | Sugar: 2g | Vitamin A: 2805IU | Vitamin C: 8.7mg | Calcium: 62mg | Iron: 4.7mg