{"id":2075,"date":"2024-10-31T10:38:09","date_gmt":"2024-10-31T15:38:09","guid":{"rendered":"https:\/\/dmentd.com\/blog\/?p=2075"},"modified":"2024-10-31T10:39:47","modified_gmt":"2024-10-31T15:39:47","slug":"crispy-brussels-sprout-fried-rice","status":"publish","type":"post","link":"https:\/\/dmentd.com\/blog\/crispy-brussels-sprout-fried-rice","title":{"rendered":"Crispy Brussels Sprout Fried Rice"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>1\u00bd TBS minced garlic<\/li>\n\n\n\n<li>3 TBS toasted sesame oil<\/li>\n\n\n\n<li>1\u00bd C cooked brown rice<\/li>\n\n\n\n<li>3 C shredded Brussels sprouts<\/li>\n\n\n\n<li>1\u00bd onion (chopped)<\/li>\n\n\n\n<li>3 TBS soy sauce<\/li>\n\n\n\n<li>3 eggs (beaten)<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat a large skillet or wok to medium heat.<\/li>\n\n\n\n<li>Add the sesame oil and minced garlic, saut\u00e9 garlic until fragrant (20-30 seconds)<\/li>\n\n\n\n<li>Add shredded Brussels Sprouts and let them cook for 2-3 minutes without stirring. You want them to start to brown slightly and crisp up.<\/li>\n\n\n\n<li>Stir sprouts, then add the cooked rice and onion and let rice mixture sit for 30 seconds before stirring.<\/li>\n\n\n\n<li>Stir rice mixture, and let cook for at least one minute until onion is tender.<\/li>\n\n\n\n<li>Add soy sauce, stir and cook for 30 seconds more.<\/li>\n\n\n\n<li>Push fried rice to one side of the pan, add eggs, scramble and stir into rice mixture.<\/li>\n<\/ol>\n\n\n\n<p>Yields 6 servings.<\/p>\n\n\n\n<p>Serving: 0.25 of recipe (about 3\/4 cup), Calories: 282kcal, Carbohydrates: 33.7g, Protein: 8.1g, Fat: 13g, Cholesterol: 93mg, Sodium: 550.4mg, Fiber: 2.1g, Sugar: 2g<\/p>\n\n\n\n<p><a href=\"https:\/\/www.maebells.com\/crispy-brussels-sprout-fried-rice\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.maebells.com\/crispy-brussels-sprout-fried-rice<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yields 6 servings. Serving: 0.25 of recipe (about 3\/4 cup), Calories: 282kcal, Carbohydrates: 33.7g, Protein: 8.1g, Fat: 13g, Cholesterol: 93mg, Sodium: 550.4mg, Fiber: 2.1g, Sugar: 2g https:\/\/www.maebells.com\/crispy-brussels-sprout-fried-rice<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2075","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":4,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":2079,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2075\/revisions\/2079"}],"wp:attachment":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}