{"id":2122,"date":"2024-11-06T16:00:36","date_gmt":"2024-11-06T22:00:36","guid":{"rendered":"https:\/\/dmentd.com\/blog\/?p=2122"},"modified":"2024-11-06T16:00:36","modified_gmt":"2024-11-06T22:00:36","slug":"quinoa-fried-rice","status":"publish","type":"post","link":"https:\/\/dmentd.com\/blog\/quinoa-fried-rice","title":{"rendered":"Quinoa Fried Rice"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>3 C cooked day old quinoa<\/li>\n\n\n\n<li>\u00be TSP ginger (minced)<\/li>\n\n\n\n<li>1\u00bd MED carrot (minced)<\/li>\n\n\n\n<li>\u00bd MED onion (minced)<\/li>\n\n\n\n<li>4 OZ mushrooms (small slices)<\/li>\n\n\n\n<li>\u00be C frozen peas or green beans<\/li>\n\n\n\n<li>3 eggs<\/li>\n\n\n\n<li>1\u00bd TBS plus 1 TSP sesame oil<\/li>\n\n\n\n<li>1\u00bd TBS soy sauce<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Scramble the 2 eggs into a bowl.<\/li>\n\n\n\n<li>Using a skillet, heat 1 teaspoon of sesame oil over medium high heat.<\/li>\n\n\n\n<li>Add the scrambled eggs and let them cook. Remove from heat and chop them in pieces.<\/li>\n\n\n\n<li>Pour the remaining 1 tablespoon of oil over medium heat and cook the onions, carrots, and ginger for 2-3 minutes.<\/li>\n\n\n\n<li>Add the cooked Quinoa and stir until combined. Add the soy sauce and mix everything together. Add the cooked eggs.<\/li>\n\n\n\n<li>Add the frozen peas and cook one minute more until the peas are heated through.<\/li>\n<\/ol>\n\n\n\n<p>Yields 6 servings.<\/p>\n\n\n\n<p><strong>* NOTE:<\/strong> To cook Quinoa simply boil 2 cups of water or stock in a pot. Add 1 cup of Quinoa, stir and place a lid. Cook on low heat for 10-15 minutes or until all the water has been absorbed. Cool in the fridge.<\/p>\n\n\n\n<p>Calories: 401kcal | Carbohydrates: 59g | Protein: 16g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 81mg | Sodium: 298mg | Potassium: 621mg | Fiber: 7g | Sugar: 2g | Vitamin A: 2805IU | Vitamin C: 8.7mg | Calcium: 62mg | Iron: 4.7mg<\/p>\n\n\n\n<p><a href=\"https:\/\/livingsweetmoments.com\/quinoa-fried-rice-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/livingsweetmoments.com\/quinoa-fried-rice-recipe\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yields 6 servings. * NOTE: To cook Quinoa simply boil 2 cups of water or stock in a pot. Add 1 cup of Quinoa, stir and place a lid. Cook on low heat for 10-15 minutes or until all the water has been absorbed. Cool in the fridge. Calories: 401kcal | Carbohydrates: 59g | Protein: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2122","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/comments?post=2122"}],"version-history":[{"count":1,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2122\/revisions"}],"predecessor-version":[{"id":2123,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2122\/revisions\/2123"}],"wp:attachment":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/media?parent=2122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/categories?post=2122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/tags?post=2122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}