{"id":2124,"date":"2024-11-06T16:11:33","date_gmt":"2024-11-06T22:11:33","guid":{"rendered":"https:\/\/dmentd.com\/blog\/?p=2124"},"modified":"2024-11-06T16:12:27","modified_gmt":"2024-11-06T22:12:27","slug":"simple-barley-pilaf","status":"publish","type":"post","link":"https:\/\/dmentd.com\/blog\/simple-barley-pilaf","title":{"rendered":"Simple Barley Pilaf"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>2 TBS butter<\/li>\n\n\n\n<li>\u00be C medium pearl barley &#8211; not quick cooking barley<\/li>\n\n\n\n<li>\u00bc C pine nuts or almonds<\/li>\n\n\n\n<li>2 cloves garlic (minced fine)<\/li>\n\n\n\n<li>1 MED onion (chopped)<\/li>\n\n\n\n<li>\u00bd TSP salt<\/li>\n\n\n\n<li>\u00bd TSP pepper<\/li>\n\n\n\n<li>2\u00bd C low-sodium chicken broth<\/li>\n<\/ul>\n\n\n\n<p>Oven: 375\u00b0<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">NOTE:<\/span><\/strong> Start 2 hours ahead<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large oven-safe skillet melt the butter and add the nuts, toasting the nuts and browning the butter a bit.<\/li>\n\n\n\n<li>Add the onions and saute until soft.<\/li>\n\n\n\n<li>Add the garlic and saute until fragrant.<\/li>\n\n\n\n<li>Add the barley and toast until turning gold.<\/li>\n\n\n\n<li>Add the broth, stir well then transfer to the oven.<\/li>\n\n\n\n<li>Bake uncovered for 60-80 minutes until the liquid is absorbed and the barley is tender.<\/li>\n<\/ol>\n\n\n\n<p>Yields 5 servings.<\/p>\n\n\n\n<p>Calories: 296kcal, Carbohydrates: 32g, Protein: 9g, Fat: 17g, Saturated Fat: 4g, Cholesterol: 10mg, Sodium: 273mg, Fiber: 6g, Sugar: 2g<\/p>\n\n\n\n<p><a href=\"https:\/\/www.melskitchencafe.com\/simple-barley-pilaf\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.melskitchencafe.com\/simple-barley-pilaf\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oven: 375\u00b0 NOTE: Start 2 hours ahead Yields 5 servings. Calories: 296kcal, Carbohydrates: 32g, Protein: 9g, Fat: 17g, Saturated Fat: 4g, Cholesterol: 10mg, Sodium: 273mg, Fiber: 6g, Sugar: 2g https:\/\/www.melskitchencafe.com\/simple-barley-pilaf\/<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2124","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/comments?post=2124"}],"version-history":[{"count":3,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2124\/revisions"}],"predecessor-version":[{"id":2127,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2124\/revisions\/2127"}],"wp:attachment":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/media?parent=2124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/categories?post=2124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/tags?post=2124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}