{"id":2148,"date":"2024-11-08T10:50:57","date_gmt":"2024-11-08T16:50:57","guid":{"rendered":"https:\/\/dmentd.com\/blog\/?p=2148"},"modified":"2024-11-08T10:50:57","modified_gmt":"2024-11-08T16:50:57","slug":"baked-broccoli-tots","status":"publish","type":"post","link":"https:\/\/dmentd.com\/blog\/baked-broccoli-tots","title":{"rendered":"Baked Broccoli Tots"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>12 ounces (~2 C) uncooked or frozen broccoli<\/li>\n\n\n\n<li>1 LG egg<\/li>\n\n\n\n<li>\u00bc C onion (diced)<\/li>\n\n\n\n<li>\u2153 C cheddar cheese<\/li>\n\n\n\n<li>\u2153 C panko breadcrumbs<\/li>\n\n\n\n<li>\u2153 C italian breadcrumbs<\/li>\n\n\n\n<li>2 TBS parsley<\/li>\n\n\n\n<li>\u00bd TSP salt<\/li>\n\n\n\n<li>\u00bd TSP pepper<\/li>\n<\/ul>\n\n\n\n<p>Oven: 400\u00b0<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.<\/li>\n\n\n\n<li>Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process. Drain well.<\/li>\n\n\n\n<li>Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs and seasoning. Scoop ~1\u00bd tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands. Place on your prepared baking sheet.<\/li>\n\n\n\n<li>Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot.<\/li>\n<\/ol>\n\n\n\n<p>Yields 4 servings.<\/p>\n\n\n\n<p>Serving: 5 tots, Calories: 130kcal, Carbohydrates: 15g, Protein: 5g, Fat: 5g, Saturated Fat: 5g, Cholesterol: 50mg, Sodium: 550mg, Potassium: 215mg, Fiber: 5g, Sugar: 5g<\/p>\n\n\n\n<p><a href=\"https:\/\/gimmedelicious.com\/healthy-baked-broccoli-tots\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/gimmedelicious.com\/healthy-baked-broccoli-tots\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oven: 400\u00b0 Yields 4 servings. Serving: 5 tots, Calories: 130kcal, Carbohydrates: 15g, Protein: 5g, Fat: 5g, Saturated Fat: 5g, Cholesterol: 50mg, Sodium: 550mg, Potassium: 215mg, Fiber: 5g, Sugar: 5g https:\/\/gimmedelicious.com\/healthy-baked-broccoli-tots\/<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2148","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/comments?post=2148"}],"version-history":[{"count":1,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2148\/revisions"}],"predecessor-version":[{"id":2149,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2148\/revisions\/2149"}],"wp:attachment":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/media?parent=2148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/categories?post=2148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/tags?post=2148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}