{"id":2204,"date":"2024-11-08T16:42:12","date_gmt":"2024-11-08T22:42:12","guid":{"rendered":"https:\/\/dmentd.com\/blog\/?p=2204"},"modified":"2024-11-08T16:42:12","modified_gmt":"2024-11-08T22:42:12","slug":"one-skillet-chicken-and-green-beans-with-bacon","status":"publish","type":"post","link":"https:\/\/dmentd.com\/blog\/one-skillet-chicken-and-green-beans-with-bacon","title":{"rendered":"One Skillet Chicken and Green Beans with Bacon"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>6 strips center-cut bacon (chopped)<\/li>\n\n\n\n<li>1\u00bd LB boneless, skinless chicken breasts (cut lengthwise into thin cutlets)<\/li>\n\n\n\n<li>Kosher salt<\/li>\n\n\n\n<li>Freshly ground black pepper<\/li>\n\n\n\n<li>3 TBS shallot (minced)<\/li>\n\n\n\n<li>3 cloves garlic (minced)<\/li>\n\n\n\n<li>1\u215b C low-sodium chicken broth<\/li>\n\n\n\n<li>\u00be C crisp white wine (such as Sauvignon Blanc)<\/li>\n\n\n\n<li>1\u00bd TSP fresh thyme (chopped)<\/li>\n\n\n\n<li>12 OZ French green beans<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat a large non-stick skillet over medium heat. Add the bacon and saut\u00e9 until brown and crisp. Remove bacon pieces with a slotted spoon, transfer to a paper towel lined plate and set aside. Discard the majority of the bacon grease, leaving a very thin coating in the pan.<\/li>\n\n\n\n<li>Season both sides of the chicken pieces with 1\/4 tsp salt and black pepper and add to the skillet. Cook 4 minutes per side, or until cooked through. Transfer to a plate and tent with foil.<\/li>\n\n\n\n<li>Add the shallots to the now empty skillet and saut\u00e9 1 minute, scraping up brown bits. Add the garlic and saut\u00e9 30 seconds more. Add the broth, wine and thyme and stir. Add the green beans, increase the heat to medium-high and cook for about 8 minutes, or until the sauce has reduced and the green beans are crisp tender, stirring occasionally.<\/li>\n\n\n\n<li>Transfer the chicken breasts and green beans to a serving platter. Season beans with 1\/8 teaspoon salt and fresh pepper. Pour chicken juices into sauce with 1\/8 teaspoon salt, stir and cook for an additional 30 seconds. Pour sauce over the chicken and green beans and top with chopped bacon.<\/li>\n<\/ol>\n\n\n\n<p>Yields 6 servings.<\/p>\n\n\n\n<p>Serving: 3 oz chicken, 1\/2 C green beans, Calories: 211 kcal, Carbohydrates: 7 g, Protein: 29 g, Fat: 5 g, Cholesterol: 75 mg, Sodium: 334 mg, Fiber: 2 g, Sugar: 1 g<\/p>\n\n\n\n<p><a href=\"https:\/\/www.skinnytaste.com\/one-skillet-chicken-with-bacon-and-green-beans\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.skinnytaste.com\/one-skillet-chicken-with-bacon-and-green-beans<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yields 6 servings. Serving: 3 oz chicken, 1\/2 C green beans, Calories: 211 kcal, Carbohydrates: 7 g, Protein: 29 g, Fat: 5 g, Cholesterol: 75 mg, Sodium: 334 mg, Fiber: 2 g, Sugar: 1 g https:\/\/www.skinnytaste.com\/one-skillet-chicken-with-bacon-and-green-beans<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2204","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/comments?post=2204"}],"version-history":[{"count":1,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2204\/revisions"}],"predecessor-version":[{"id":2205,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2204\/revisions\/2205"}],"wp:attachment":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/media?parent=2204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/categories?post=2204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/tags?post=2204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}