{"id":2221,"date":"2024-11-11T10:21:50","date_gmt":"2024-11-11T16:21:50","guid":{"rendered":"https:\/\/dmentd.com\/blog\/?p=2221"},"modified":"2024-11-11T10:21:50","modified_gmt":"2024-11-11T16:21:50","slug":"overnight-groatmeal-instant-pot","status":"publish","type":"post","link":"https:\/\/dmentd.com\/blog\/overnight-groatmeal-instant-pot","title":{"rendered":"Overnight Groatmeal (Instant Pot)"},"content":{"rendered":"\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th>6 PORTIONS<\/th><th>8 PORTIONS<\/th><\/tr><\/thead><tbody><tr><td>180 GR oat groats<\/td><td>240 GR oat groats<\/td><\/tr><tr><td>8 OZ water<\/td><td>10 OZ water<\/td><\/tr><tr><td>\u00bd TSP salt<\/td><td>\u2154 TSP salt<\/td><\/tr><tr><td>90 GR rolled oats<\/td><td>120 GR rolled oats<\/td><\/tr><tr><td>270 GR milk<\/td><td>360 GR milk<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add the oat groats, water and salt to the Instant Pot, cover and cook under high pressure for 20 minutes. Vent naturally or manually.<\/li>\n\n\n\n<li>Divide the oat groats into 8 small containers (~60 GR each).<\/li>\n\n\n\n<li>To each containiner add 15 GR rolled oats and 45 GR milk.<\/li>\n\n\n\n<li>Seal and refrigerate overnight.<\/li>\n\n\n\n<li>Microwave on high for 1 minute before serving.<\/li>\n<\/ol>\n\n\n\n<p>Calories: 187kcal, Total Fat: 5.4gr, Saturated Fat: 2gr, Cholesterol: 8.3mg, Sodium: 33.3mg, Carbs: 27.3gr, Fiber: 4.7gr, Sugars: 1.7gr, Protien: 9.2gr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 PORTIONS 8 PORTIONS 180 GR oat groats 240 GR oat groats 8 OZ water 10 OZ water \u00bd TSP salt \u2154 TSP salt 90 GR rolled oats 120 GR rolled oats 270 GR milk 360 GR milk Calories: 187kcal, Total Fat: 5.4gr, Saturated Fat: 2gr, Cholesterol: 8.3mg, Sodium: 33.3mg, Carbs: 27.3gr, Fiber: 4.7gr, Sugars: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2221","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":1,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"predecessor-version":[{"id":2222,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2221\/revisions\/2222"}],"wp:attachment":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}