{"id":2676,"date":"2025-09-23T13:56:21","date_gmt":"2025-09-23T18:56:21","guid":{"rendered":"https:\/\/dmentd.com\/blog\/?p=2676"},"modified":"2025-09-23T13:56:36","modified_gmt":"2025-09-23T18:56:36","slug":"beef-and-bean-chili-alice-chili-atk","status":"publish","type":"post","link":"https:\/\/dmentd.com\/blog\/beef-and-bean-chili-alice-chili-atk","title":{"rendered":"Beef and Bean Chili (Alice Chili) &#8211; ATK"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>1 LB lean ground beef<\/li>\n\n\n\n<li>15 OZ canned pinto beans (drained and rinsed)<\/li>\n\n\n\n<li>3 TBS vegetable oil<\/li>\n\n\n\n<li>1 SM onion (chopped)<\/li>\n\n\n\n<li>1 MED red bell pepper (chopped)<\/li>\n\n\n\n<li>\u00bc TSP table salt<\/li>\n\n\n\n<li>4 cloves garlic (minced)<\/li>\n\n\n\n<li>3 TBS chili powder<\/li>\n\n\n\n<li>2 TSP ground cumin<\/li>\n\n\n\n<li>\u00be TSP dried oregano<\/li>\n\n\n\n<li>1\u00bd C chicken broth<\/li>\n\n\n\n<li>14\u00bd OZ canned crushed tomatoes<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In Dutch oven, heat oil over medium heat for 1 minute (oil should be hot but not smoking). Add onion, bell pepper, and salt and cook, stirring occasionally with wooden spoon, until vegetables are softened, about 5 minutes. Stir in garlic, chili powder, cumin, and oregano and cook for 1 minute.<\/li>\n\n\n\n<li>Add ground beef and cook, breaking up meat into small pieces with wooden spoon, until no longer pink, about 5 minutes.<\/li>\n\n\n\n<li>Carefully stir in broth, tomatoes and drained beans. Use wooden spoon to scrape up any browned bits on bottom of Dutch oven. Bring to simmer. Reduce heat to medium-low, cover, and cook for 20 minutes, stirring once halfway through (use oven mitts to handle hot lid).<\/li>\n\n\n\n<li>Remove lid and continue to cook, stirring occasionally, until chili is thickened, about 20 minutes. Turn off heat. Ladle chili into bowls and serve.<\/li>\n<\/ol>\n\n\n\n<p>Serve with your favorite chili toppings, such as pickled jalape\u00f1os, shredded cheese, sour cream, diced avocado, chopped cilantro, or crushed tortilla chips.<\/p>\n\n\n\n<p>Yields 6 servings.<\/p>\n\n\n\n<p>Calories: 330 | Total Fat: 20g | Sat. Fat: 6g | Sodium: 680mg | Carbs: 21g | Fiber: 6g | Sugars: 5g | Protein: 21g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serve with your favorite chili toppings, such as pickled jalape\u00f1os, shredded cheese, sour cream, diced avocado, chopped cilantro, or crushed tortilla chips. Yields 6 servings. Calories: 330 | Total Fat: 20g | Sat. Fat: 6g | Sodium: 680mg | Carbs: 21g | Fiber: 6g | Sugars: 5g | Protein: 21g<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2676","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/comments?post=2676"}],"version-history":[{"count":2,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2676\/revisions"}],"predecessor-version":[{"id":2678,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2676\/revisions\/2678"}],"wp:attachment":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/media?parent=2676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/categories?post=2676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/tags?post=2676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}