{"id":2805,"date":"2026-08-11T14:40:55","date_gmt":"2026-08-11T19:40:55","guid":{"rendered":"https:\/\/dmentd.com\/blog\/?p=2805"},"modified":"2026-08-11T14:40:55","modified_gmt":"2026-08-11T19:40:55","slug":"peanut-sauce-butter-beans","status":"publish","type":"post","link":"https:\/\/dmentd.com\/blog\/peanut-sauce-butter-beans","title":{"rendered":"Peanut Sauce Butter Beans"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>\u00be C creamy peanut butter<\/li>\n\n\n\n<li>1\u00bc C water<\/li>\n\n\n\n<li>4\u00bd TBS reduced sodium soy sauce<\/li>\n\n\n\n<li>1\u00bd TBS toasted sesame oil<\/li>\n\n\n\n<li>\u00be TBS sriracha<\/li>\n\n\n\n<li>1 TBS fresh ginger (grated)<\/li>\n\n\n\n<li>5 cloves garlic (minced fine)<\/li>\n\n\n\n<li>45 OZ canned butter beans (drained and rinsed)<\/li>\n\n\n\n<li>\u00be OZ lime juice<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add the peanut butter, water (start with 1 C and add more if needed to thin the sauce), soy sauce, sesame oil, sriracha, ginger, and garlic to a skillet over medium heat. Bring to a simmer and whisk for 2-3 minutes or until thick and creamy.<\/li>\n\n\n\n<li>Add the butter beans and stir well to coat in sauce. Cook for another 2-3 minutes to warm up the beans. Turn off the heat and stir in the lime juice. Garnish with chili crisp, cilantro, and sesame seeds.<\/li>\n\n\n\n<li>Serve over rice (or veggies), and with naan or pita for dipping.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Yields 6 servings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calories: 315kcal | Carbohydrates: 23g | Protein: 14g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Sodium: 617mg | Potassium: 594mg | Fiber: 7g | Sugar: 6g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 2mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dietitiandebbie.com\/peanut-sauce-butter-beans\/\">https:\/\/dietitiandebbie.com\/peanut-sauce-butter-beans\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yields 6 servings. Calories: 315kcal | Carbohydrates: 23g | Protein: 14g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Sodium: 617mg | Potassium: 594mg | Fiber: 7g | Sugar: 6g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 2mg https:\/\/dietitiandebbie.com\/peanut-sauce-butter-beans\/<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2805","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/comments?post=2805"}],"version-history":[{"count":1,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2805\/revisions"}],"predecessor-version":[{"id":2806,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2805\/revisions\/2806"}],"wp:attachment":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/media?parent=2805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/categories?post=2805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/tags?post=2805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}