{"id":2843,"date":"2026-10-05T15:23:56","date_gmt":"2026-10-05T20:23:56","guid":{"rendered":"https:\/\/dmentd.com\/blog\/?p=2843"},"modified":"2026-10-05T15:23:56","modified_gmt":"2026-10-05T20:23:56","slug":"beef-and-broccoli-ian-fujimoto","status":"publish","type":"post","link":"https:\/\/dmentd.com\/blog\/beef-and-broccoli-ian-fujimoto","title":{"rendered":"Beef and Broccoli &#8211; Ian Fujimoto"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">Beef &amp; Marinade:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 LB beef eye of round (sliced thin against the grain)<\/li>\n\n\n\n<li>2 TSP baking soda<\/li>\n\n\n\n<li>4 TBS corn starch<\/li>\n\n\n\n<li>1 TBS Chinese light soy sauce<\/li>\n\n\n\n<li>2 TBS oyster sauce<\/li>\n\n\n\n<li>\u00bd TSP salt<\/li>\n\n\n\n<li>4 TBS beef bone broth<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">Broccoli:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 heads broccoli (florets separated)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">Sauce:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00bd cup beef bone broth<\/li>\n\n\n\n<li>4 TBS Chinese light soy sauce<\/li>\n\n\n\n<li>1 TBS dark soy sauce<\/li>\n\n\n\n<li>4 TBS oyster sauce<\/li>\n\n\n\n<li>2 TBS Shaoxing wine<\/li>\n\n\n\n<li>2 TSP sesame oil<\/li>\n\n\n\n<li>12 cloves garlic (minced)<\/li>\n\n\n\n<li>2 TBS ginger (minced)<\/li>\n\n\n\n<li>4 TBS brown sugar<\/li>\n\n\n\n<li>\u00bd TSP salt (optional, to taste)<\/li>\n\n\n\n<li>1 TSP white pepper<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">Corn Starch Slurry:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 TBS water<\/li>\n\n\n\n<li>2 TBS corn starch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">Other:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 OZ neutral oil<\/li>\n\n\n\n<li>Cooked rice, to serve<\/li>\n\n\n\n<li>Sesame seeds, to serve<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine the marinade ingredients in a medium bowl or zip-top bag, mix until incorporated.<\/li>\n\n\n\n<li>Add the beef and mix to coat thoroughly. Marinate for a minimum of 20 minutes up to 6 hours, occasionally moving the beef around to ensure even coating.<\/li>\n\n\n\n<li>Combine the sauce ingredients and whisk until incorporated.<\/li>\n\n\n\n<li>Steam broccoli until al dente<\/li>\n\n\n\n<li>In a large pot (6+ QT), shallow fry the beef in the oil in 2 batches. Drain off the oil.<\/li>\n\n\n\n<li>Add sauce to the pot and bring to a simmer. Simmer while scraping the pan with a whisk or spoon to deglaze, cook for 3 &#8211; 5 minutes.<\/li>\n\n\n\n<li>Add the cornstarch slurry a third at a time to thicken up to desired consistency.<\/li>\n\n\n\n<li>Once thickened add beef and broccoli back in and stir to coat.<\/li>\n\n\n\n<li>Serve over rice, with a sprinkle of sesame seeds.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Yields 6 servings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calories: 414 | Total Fat: 15.7g | Sat. Fat: 5.3g | Cholesterol: 105.1mg | Sodium: 973.9mg | Carbs: 24.1g | Fiber: 1.7g | Sugars: 10.8g | Protein: 40.9g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ianfujimoto.substack.com\/p\/beef-and-broccoli\">https:\/\/ianfujimoto.substack.com\/p\/beef-and-broccoli<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beef &amp; Marinade: Broccoli: Sauce: Corn Starch Slurry: Other: Yields 6 servings. Calories: 414 | Total Fat: 15.7g | Sat. Fat: 5.3g | Cholesterol: 105.1mg | Sodium: 973.9mg | Carbs: 24.1g | Fiber: 1.7g | Sugars: 10.8g | Protein: 40.9g https:\/\/ianfujimoto.substack.com\/p\/beef-and-broccoli<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-2843","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/comments?post=2843"}],"version-history":[{"count":1,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2843\/revisions"}],"predecessor-version":[{"id":2847,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/2843\/revisions\/2847"}],"wp:attachment":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/media?parent=2843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/categories?post=2843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/tags?post=2843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}