{"id":388,"date":"2001-09-09T00:00:00","date_gmt":"2001-09-09T00:00:00","guid":{"rendered":""},"modified":"2024-11-18T15:18:29","modified_gmt":"2024-11-18T21:18:29","slug":"388","status":"publish","type":"post","link":"https:\/\/dmentd.com\/blog\/388","title":{"rendered":"Teriyaki Chicken &#8211; MTM"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>24 OZ boneless skinless chicken breasts<\/li>\n\n\n\n<li>6 TBS Kikkoman Teriyaki Sauce &amp; Marinade<\/li>\n\n\n\n<li>1 C prepared mashed potatoes<\/li>\n\n\n\n<li>8 OZ pea pods (frozen)<\/li>\n\n\n\n<li>1\u00bd TSP wasabi powder<\/li>\n<\/ul>\n\n\n\n<p><strong>Temperature:<\/strong> 450\u00b0 F<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place the chicken in a Ziploc bag and add the teriyaki marinade.\u00a0Shake and make sure the chicken is well coated, remove excess air from the bag and seal.<\/li>\n\n\n\n<li>Allow to marinate in the refrigerator for at least 1 hour, flipping the bag over half-way through.<\/li>\n\n\n\n<li>Bring a large oven safe pan (with lid) to medium heat on the stove. Spray the pan with non-stick cooking spray and brown the chicken breasts for 2 minutes per side.<\/li>\n\n\n\n<li>Cover the chicken and place in the oven for 10 minutes or until they reach 165\u00b0 F in the center, flipping the breasts half way through.<\/li>\n\n\n\n<li>While the breasts are cooking, bring \u00bd C of water to a boil in a small saucepan. Add the frozen pea pods to the water, return to a boil, cover and simmer for 2-3 minutes or until tender. Drain and season to taste.<\/li>\n\n\n\n<li>Add the wasabi powder to the mashed potatoes during the preparation process. Serve the chicken with the potatoes and pea pods.<\/li>\n<\/ol>\n\n\n\n<p>Yields 3 servings.<\/p>\n\n\n\n<p>Calories: 365.0 | Fat: 1.0 g | Carbohydrate: 21.5 g | Protein: 51.8 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temperature: 450\u00b0 F Yields 3 servings. Calories: 365.0 | Fat: 1.0 g | Carbohydrate: 21.5 g | Protein: 51.8 g<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-388","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":2,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":2603,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/posts\/388\/revisions\/2603"}],"wp:attachment":[{"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmentd.com\/blog\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}