- 6 strips bacon (chopped)
- 1½ onions (chopped)
- 3 garlic cloves (minced)
- 2 TBS all-purpose flour
- ¼ TSP turmeric
- 1 TSP fresh thyme leaves
- 1½ TSP kosher salt
- Freshly ground black pepper
- 3½ C low sodium chicken broth
- 2 SM Yukon gold potatoes (diced)
- 1 12-ounce wedge cauliflower, stem intact
- 1 LB frozen corn kernels
- 1 C whole milk
- 4 OZ shredded white sharp cheddar cheese
Stove-Top:
- Place bacon in a large Dutch oven or heavy pot and sauté over medium heat, until cooked and crispy. Remove bacon with a slotted spoon and place on a paper towel lined plate. Set aside.
- With the pot still over medium heat, add the onions and garlic and sauté until the onions are soft and translucent, about 5 minutes. Sprinkle the flour over the onions, add turmeric, thyme, salt and pepper, to taste, and cook for an additional minute, stirring constantly.
- Add the broth, potatoes and cauliflower and stir with a wooden spoon, scraping the bottom of the pot (this releases the caramelized bits on the bottom). Bring the pot to a boil then decrease to simmer, cover and cook 20 minutes.
- Meanwhile, heat 4 ounces (about 2/3 cup) of the corn with a splash of water in a small microwave safe-dish until just defrosted, about 1 minute.
- Remove the lid from pot and transfer the cauliflower, 1 cup of the soup and warmed corn to a blender and blend until smooth. Transfer puree back to the pot.
- Add the remainder of the frozen corn, the milk and cheese. Mix then simmer for 3 minutes or until the cheese is melted and soup is heated through. Taste and adjust salt, if necessary. Serve topped with reserved bacon pieces.
Instant Pot:
- Press the sauté button on an electric pressure cooker. Add the bacon and sauté until cooked and crispy. Remove bacon with a slotted spoon and place on a paper towel lined plate. Set aside.
- In the pressure cooker (still on sauté), add the onions and garlic and sauté until the onions are soft and translucent, about 5 minutes. Sprinkle the flour over the onions, add turmeric, thyme, salt and pepper, to taste, and cook for an additional minute, stirring constantly.
- Add the broth, potatoes and cauliflower and stir with a wooden spoon, scraping the bottom of the pot (this releases the caramelized bits on the bottom).
- Seal and cook on high pressure for 10 minutes. Quick release, then open when the pressure subsides.
- Meanwhile, heat the corn with 2 tablespoons of water in microwave safe-dish until just heated through, about 3 minutes.
- Transfer the cauliflower, 1 cup of the soup and 2/3 cup warmed corn to a blender and blend until smooth. Transfer puree back to the pot and stir well.
- Add the remainder of corn, milk and cheese. Mix then cover for 3 minutes or until the cheese is melted and soup is heated through. Taste and adjust salt, if necessary. Serve topped with reserved bacon pieces.
Yields 6 servings.
Serving: 1 2/3 cup, Calories: 309 kcal, Carbohydrates: 42 g, Protein: 15 g, Fat: 11 g, Saturated Fat: 5.5 g, Cholesterol: 27 mg, Sodium: 638 mg, Fiber: 5.5 g, Sugar: 10 g