Overnight Groatmeal (Instant Pot)

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6 PORTIONS8 PORTIONS
180 GR oat groats240 GR oat groats
8 OZ water10 OZ water
½ TSP salt⅔ TSP salt
90 GR rolled oats120 GR rolled oats
270 GR milk360 GR milk
  1. Add the oat groats, water and salt to the Instant Pot, cover and cook under high pressure for 20 minutes. Vent naturally or manually.
  2. Divide the oat groats into 8 small containers (~60 GR each).
  3. To each containiner add 15 GR rolled oats and 45 GR milk.
  4. Seal and refrigerate overnight.
  5. Microwave on high for 1 minute before serving.

Calories: 187kcal, Total Fat: 5.4gr, Saturated Fat: 2gr, Cholesterol: 8.3mg, Sodium: 33.3mg, Carbs: 27.3gr, Fiber: 4.7gr, Sugars: 1.7gr, Protien: 9.2gr