- 1½ TBS minced garlic
- 3 TBS toasted sesame oil
- 1½ C cooked brown rice
- 3 C shredded Brussels sprouts
- 1½ onion (chopped)
- 3 TBS soy sauce
- 3 eggs (beaten)
- Heat a large skillet or wok to medium heat.
- Add the sesame oil and minced garlic, sauté garlic until fragrant (20-30 seconds)
- Add shredded Brussels Sprouts and let them cook for 2-3 minutes without stirring. You want them to start to brown slightly and crisp up.
- Stir sprouts, then add the cooked rice and onion and let rice mixture sit for 30 seconds before stirring.
- Stir rice mixture, and let cook for at least one minute until onion is tender.
- Add soy sauce, stir and cook for 30 seconds more.
- Push fried rice to one side of the pan, add eggs, scramble and stir into rice mixture.
Yields 6 servings.
Serving: 0.25 of recipe (about 3/4 cup), Calories: 282kcal, Carbohydrates: 33.7g, Protein: 8.1g, Fat: 13g, Cholesterol: 93mg, Sodium: 550.4mg, Fiber: 2.1g, Sugar: 2g